9 Tips to Prevent Prostate Cancer

The prostate, an organ located under the bladder, produces semen. Prostate cancer is the second most common cancer among men in the United States. About 1 in 9 men will be diagnosed with prostate cancer in their lifetime.

The risk of developing prostate cancer progressively increases with age. About 60 percent of all prostate cancers in the United States are diagnosed in men aged 65 or older. It is rare for men to develop prostate cancer before age 40.

There’s no absolute prostate cancer prevention, but evidence suggests diet plays a key role. Keep reading for diet tips and more information.

1. Eat tomatoes and other red foods

Tomatoes, watermelon, and other red foods owe their bright color to a powerful antioxidant called lycopene. Some recent studies show that men who consume this fruit and tomato-based products have a lower risk of prostate cancer than those who don’t. However, …

What Are Some Common Prostate Problems?

Prostate problems are fairly common in men of all ages, especially older men. Prostate problems can range from simple inflammation to cancer. As you age, your prostate grows, making problems more likely to develop.

If you suspect you may have a problem with your prostate, speak to your doctor. Starting with a blood test and digital exam, your doctor can diagnose any prostate-related issues you may be having.

1 Benign Prostatic Hyperplasia (BPH)

Benign prostatic hyperplasia (BPH) is the technical term for an enlarged prostate. BPH can cause many of the same symptoms as prostate cancer. BPH is a non-cancerous increase in the size and number of cells that make up the prostate. BPH is more common in older men, as the prostate grows with age.

2 Prostate Cancer

Prostate cancer is the most dangerous prostate problem and can cause many of the same symptoms as any other prostate …

Prostate cancer symptoms

In most cases, prostate cancer symptoms are not apparent in the early stages of the disease. The symptoms of prostate cancer may be different for each man, and any one of these symptoms may be caused by other conditions. As a result, routine screenings in the form of digital rectal exams and prostate-specific androgen (PSA) tests are important.

Early warning signs of prostate cancer

Because of the proximity of the prostate gland to the bladder and urethra, prostate cancer may be accompanied by a variety of urinary symptoms, especially in the early stages. Depending on its size and location, a tumor may press on and constrict the urethra, inhibiting the flow of urine. Some early prostate cancer signs include:

  • Burning or pain during urination
  • Difficulty urinating, or trouble starting and stopping while urinating
  • More frequent urges to urinate at night
  • Loss of bladder control
  • Decreased flow or velocity of urine